This is a resource site of Jendo, a Filipino martial arts system originated in Mandaluyong being introduced both as self-defense and a combative sport under its international governing body, the International Jendo Federation (IJF).
Training Programs and PromotionsThis part of the site discusses the basic guide in the Jendo systems program of training and promotions. White – Yellow (48 hours of practice):
Yellow – Green (72 hours of practice):
Green – Blue (108 hours of practice):
Blue – 3rd Class Brown (120 hours of practice):
3rd Class – 2nd Class Brown (140 hours of practice):
2nd Class – 1st Class Brown (160 hours of practice):
1st Class Brown - Black (180 hours of practice):
Suggested Training Pattern Each student must at least attend a workout two to three times a week at two hours per session. Below is a suggested training program per session:
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